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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering4 3:14:45 10.5(18:33) 16.9(11:31) 595
  Total4 3:14:45 10.5(18:33) 16.9(11:31) 595

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Saturday Oct 5, 2013 #

12 PM

Orienteering race 34:44 [3] 3.0 km (11:35 / km) +140m 9:23 / km

Aus Middle Dist. blew #8 and #10 after catching Eric and Kev - lost 3 and 2 Too fat.

Friday Oct 4, 2013 #

Orienteering 47:30 [3] 4.0 km (11:53 / km) +145m 10:03 / km

Hackett hill b&w map. More fun than Aus Champs course.

Tuesday Oct 1, 2013 #

2 PM

Orienteering race 47:50 [3] 4.0 km (11:58 / km) +100m 10:38 / km

Wild Deer Sands H3 Good fun but speared meself in head at #3 and needed 3 stitches.

Sunday Sep 29, 2013 #

11 AM

Orienteering race 1:04:41 [3] 5.9 km (10:58 / km) +210m 9:18 / km

Aus Champs Slap Up Creek. Started badly and went downhill from there. Didn't get head around map and just floundered around. Could do better.

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