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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Running3 1:48:58 10.07(10:49) 16.2(6:44) 296
  Orienteering2 1:25:30 4.91(17:25) 7.9(10:49) 230
  Total5 3:14:28 14.98(12:59) 24.1(8:04) 526
averages - weight:77kg

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TuWeThFrSaSuMo

Sunday Sep 29, 2013 #

11 AM

Orienteering race 1:04:41 [3] 5.9 km (10:58 / km) +210m 9:18 / km

Aus Champs Slap Up Creek. Started badly and went downhill from there. Didn't get head around map and just floundered around. Could do better.

LONG Course 9 - Splits

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
2 PM

Orienteering race 20:49 [3] 2.0 km (10:25 / km) +20m 9:55 / km

Aus sprints. Lost 1.30 then 1 min at map change and another 30 on 2nd last.

M65A - Splits

Course 4 - Splits

Thursday Sep 26, 2013 #

9 AM

Running 34:50 [3] 5.4 km (6:27 / km) +108m 5:52 / km
weight:76.8kg

Round to top of Lower Coast Rd. Felt better than last few runs.

Wednesday Sep 25, 2013 #

8 AM

Running 37:16 [3] 5.4 km (6:54 / km) +108m 6:16 / km
weight:76.8kg

End Lower Coast Rd

Tuesday Sep 24, 2013 #

8 AM

Running 36:52 [3] 5.4 km (6:50 / km) +80m 6:21 / km
weight:77.5kg

End of Lower Coast Rd.

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