Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Sep 28, 2013:

	activity	#	time	miles		km		+m
	Running	4	2:03:58	11.31	(10:58)	18.2	(6:49)	311
	Orienteering	2	1:32:11	4.54	(20:19)	7.3	(12:38)	140
	Walking	1	1:04:00	3.73	(17:10)	6.0	(10:40)	100
	Total	7	4:40:09	19.57	(14:19)	31.5	(8:54)	551
averages - weight:77.4kg

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Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships

2 PM

Orienteering race 20:49 [3] 2.0 km (10:25 / km) +20m 9:55 / km

Aus sprints. Lost 1.30 then 1 min at map change and another 30 on 2nd last.

M65A - Splits

Course 4 - Splits

Thursday Sep 26, 2013 #

9 AM

Running 34:50 [3] 5.4 km (6:27 / km) +108m 5:52 / km
weight:76.8kg

Round to top of Lower Coast Rd. Felt better than last few runs.

Wednesday Sep 25, 2013 #

8 AM

Running 37:16 [3] 5.4 km (6:54 / km) +108m 6:16 / km
weight:76.8kg

End Lower Coast Rd

Tuesday Sep 24, 2013 #

8 AM

Running 36:52 [3] 5.4 km (6:50 / km) +80m 6:21 / km
weight:77.5kg

End of Lower Coast Rd.

Monday Sep 23, 2013 #

9 AM

Walking 1:04:00 [3] 6.0 km (10:40 / km) +100m 9:51 / km
weight:78.4kg

Walk round to other side and down (and back up) Kallaroo Ave

Sunday Sep 22, 2013 #

Event: NSW Long Distance Championships - SL12

9 AM

Running 15:00 [3] 2.0 km (7:30 / km) +15m 7:14 / km

Warmup jog

10 AM

Orienteering race 1:11:22 [3] 5.3 km (13:28 / km) +120m 12:06 / km

Astleys Tower. Long champs. Felt fine after warm up then drank bottle of Gatorade, still OK but as soon as I started felt S-house, really bloated and could feel liquid sloshing around in gut. Took me mind off the job and really struggled. Most of 20 min time loss was navigational mistakes.

HARD 7 - Splits

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