Training Log Archive: DickOIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
1 PM
Running 16:00 [3] 2.0 km (8:00 / km)
Warm up along road to Start and past turnoff and back.
2 PM
Orienteering 1:03:24 [3] 3.0 km (21:08 / km) +155m 16:48 / km
SL 1 - Middle. Gardners Gap East Not too bad except for 5 min loss on 2nd last on W/C junction didnt see it in green and ran up and down like headless chook.
Friday Mar 15, 2013 #
8 AM
Swim 25:00 [3] 1.0 km (25:00 / km)
weight:74.8kg
Helensburgh Pool. 40 laps - same as Scratch and his mate.
Thursday Mar 14, 2013 #
9 AM
Running 1:22:00 [3] 10.2 km (8:02 / km) +280m 7:04 / km
weight:74.4kg
The Cliff Track - ran to the gate and then up the road to the first bay on the right to make it 10k +.
Wednesday Mar 13, 2013 #
9 AM
Running 40:00 [3] 5.0 km (8:00 / km)
weight:74.4kg
W/U around Park PdeThe Drive then measured out 100 m in the parrk and did 10 faster- than-jog-throughs w jog back and jogged home.
Tuesday Mar 12, 2013 #
9 AM
Running 1:17:30 [3] 9.7 km (7:59 / km) +270m 7:01 / km
weight:74.4kg
Cliff Track. Knocked a few minutes off last week's effort - 8 min k's.
Monday Mar 11, 2013 #
MTB 1:20:00 [3] 25.0 km (3:12 / km)
weight:74.1kg
Bike track to Gong. Legs a bit weary from yesterday.
Sunday Mar 10, 2013 #
9 AM
Running 1:05:00 [3] 7.0 km (9:17 / km)
weight:74.4kg
Hill intervals plus 2 k warm up Park Pde + The Drive. Did 10 x Maxwell Cr - 200 m + 26 m climb, with 300m jog back round The Drive. Had break before starting next one to increase chance of completion.