Training Log Archive: DickOIn the 7 days ending Mar 4, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 3, 2013 #
9 AM
Running 55:20 [3] 9.0 km (6:09 / km)
weight:76.4kg
Shell Cove fun run. Pretty crummy sort of a fun run - "there's a clock over there under the tree if you want to see what time you did" - but it served the purpose, on what used to be part of Killalea O-map.
Friday Mar 1, 2013 #
9 AM
Running 26:40 [3] 4.0 km (6:40 / km)
Round to Fire Station in the rain.
2 PM
Gym 1:10:00 [3]
weight:75.2kg
Engadine gym. Bike/rower/crosstrainer 20/10/20 +other stuff
Thursday Feb 28, 2013 #
12 PM
MTB 48:00 [3] 11.0 km (4:22 / km)
weight:74.9kg
Bike ride around the Park a few times. Was going to be a run but felt a bit creaky so opted out.
Wednesday Feb 27, 2013 #
9 AM
Running 1:07:00 [3] 8.8 km (7:37 / km) +250m 6:40 / km
weight:76.2kg
Cliff Track from Garrawarra. Litle further and didnt walk on hills.
Tuesday Feb 26, 2013 #
10 AM
Running 51:00 [3] 6.7 km (7:37 / km) +200m 6:37 / km
weight:76.8kg
Lower Coast Rd, Murrawal, Stanwell Ave