Training Log Archive: DickOIn the 7 days ending Oct 15, 2012:
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Monday Oct 15, 2012 #
10 AM
Running 47:00 [3] 6.0 km (7:50 / km)
weight:80.2kg
Coalcliff. A bit slow, ribs still sore.
Sunday Oct 14, 2012 #
Note
In Canberra for Jennifers birthday in spite of OY cancellations.
At last, ribs reasonably nonpainfull !st time for 2 weeks!
At last, ribs reasonably nonpainfull !st time for 2 weeks!
Saturday Oct 13, 2012 #
Event: NSW State League 1 & 2
8 AM
Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Mizuno Trail
Coalcliff
Thursday Oct 11, 2012 #
Running 47:00 [3] 6.0 km (7:50 / km) +110m 7:11 / km
ahr:154 max:165 rhr:45 weight:78.7kg shoes: Mizuno Trail
Coalcliff
Wednesday Oct 10, 2012 #
9 AM
MTB 1:25:00 [2]
Bike track from Sandon to the Gong for a coffee.
Tuesday Oct 9, 2012 #
9 AM
Running 40:59 [2] 5.35 km (7:40 / km) +120m 6:53 / km
To the S end of Lower Coast Rd. Real drag getting back but ribs didnt hurt, just dead legs partic quads and calves.