Training Log Archive: DickO

Kitchener. Not good, this one. Going to #2, instead of running up track to bend and heading at right angle, cut accross at angle from track (albeit pace counting) to pass through green and missed little W/C. Spent unbelievable 12-13 minutes at least running up and down, seeing T/Ms etc but no flag. Then, having slogged up to #9 tripped with left foot and just about ripped R hamstring tendon off the bone -or that was how it felt! Limped the rest of the way round and made a couple of 5 min stuff ups on the creek controls in the green. At least I have an appt to see Annetts on Wed so I will see whathe can do for me but I dont hold much hope :( .

Long Hard 7 - Splits

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'
 

Newcastle Uni Sprint. So so - dropped a minute on the speccy leg!! how can you miss a bloddy oval?

Pelaw Main Middle Distance. Tried new glasses R lens reading, L distance - should have been better test but due to bloody Dennis and his microscopic features really needed to use magnifier as well.

Hard 6/7 - Splits

Middle Hard 7 - Splits

Surf Club, Kalaroo, Lowercoast Rd, Stanwell Ave, Seaview Cr. Used Garmin to satisfy meself that the distance with down Hillside and up Seaview and into the Surf Club carpark is right on 8.00 k. Reckon the climb is 40 + 30 + 40 + 40 +20 + 40 + 20 + 30 + 40 = 300 m.

Surf Club, Kalaroo Ave , Lower Coast Rd, Stanwell Ave, Seaview Cr