Orienteering race 1:29:56 [4] 5.4 km (16:39 / km) +110m 15:07 / km
shoes: Inovate 330
Kitchener. Not good, this one. Going to #2, instead of running up track to bend and heading at right angle, cut accross at angle from track (albeit pace counting) to pass through green and missed little W/C. Spent unbelievable 12-13 minutes at least running up and down, seeing T/Ms etc but no flag. Then, having slogged up to #9 tripped with left foot and just about ripped R hamstring tendon off the bone -or that was how it felt! Limped the rest of the way round and made a couple of 5 min stuff ups on the creek controls in the green. At least I have an appt to see Annetts on Wed so I will see whathe can do for me but I dont hold much hope :( .