Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 11 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering9 7:11:25 14.54(29:40) 23.4(18:26) 68530 /33c90%
  Walking2 50:00 2.49(20:07) 4.0(12:30) 60
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total12 8:16:25 18.27(27:10) 29.4(16:53) 74530 /33c90%

«»
1:43
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Sunday Aug 10, 2014 #

10 AM

Orienteering race 1:43:45 [3] 4.7 km (22:04 / km) +180m 18:32 / km

WCOC Long. Sabiston Cteek. Good long distance course setting but terrain harder going than it looked and silly mistakes compouded by tiredness just lead to more timeloss snd brainsnaps. Hard work.

Saturday Aug 9, 2014 #

9 AM

Orienteering race 37:45 [3] 2.7 km (13:59 / km) +90m 11:59 / km

WCOC Middle Dist Sabiston Creek. No resemblance whatsoever to the Model event just down the road. Too much taped route, some circles hard to find and a bit messy in general.

Friday Aug 8, 2014 #

10 AM

Orienteering race 24:45 [3] 1.9 km (13:02 / km) +90m 10:32 / km

Kamloops Bike Ranch WCOC Sprint. Fantstic sprint area. Openerosion system with bike tracks and jumps and knolls, natural and m/m all over the place. Made a couple of hiccups and hesitations - 4 mins behind.

Thursday Aug 7, 2014 #

10 AM

Orienteering 40:00 [3] 2.0 km (20:00 / km) +75m 16:51 / km

Sabiston Creek Model event. Nice forest
L foot seems to have recovered from whatever made it excruciatingly painfull on tuesday after the felay.

Tuesday Aug 5, 2014 #

10 AM

Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km

Walking to telay at Lost Lake
12 PM

Orienteering race 50:00 [3] 3.0 km (16:40 / km) +40m 15:37 / km

Relay at Lost Lake Good fun relsy course on 1:5000 map. Much more inyeresting than the training course.
1 PM

Walking 25:00 [3] 2.0 km (12:30 / km) +30m 11:38 / km

Walking from relay to dentist for regluing of crown that came adrift the other day.

Monday Aug 4, 2014 #

12 PM

Orienteering race 1:08:05 [3] *** 3.2 km (21:17 / km) +40m 20:01 / km
spiked:8/9c

Canadian Long Champs Blackcombe Mtn. 300 m drop +. Say no more. Maybe one day I will realise that tracks are there to be usef. Lost heaps, maybe 12 mins on #2 so could have been up there with them.

Long M65 - Splits

Sunday Aug 3, 2014 #

7 AM

Running 15:00 [3] 2.0 km (7:30 / km)

Warm up.
8 AM

Orienteering race 24:50 [3] *** 1.9 km (13:04 / km) +30m 12:07 / km
spiked:15/16c

Canadian Sprint Ch Whistler. #7- thought control was on lower level and never even looked up - lost 7 mins as totally confused. At least an improvement on my last two sprints.

Sprint M65 - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
11 AM

Orienteering race 37:15 [3] *** 1.5 km (24:50 / km) +100m 18:38 / km
spiked:7/8c

Canadian Middle.One Duck Lake. Pretty rugged stuff. Mucked up 3, lost track of knolls crossed after cutting across insstead of sticking to track.

Middle M65 - Splits

Friday Aug 1, 2014 #

Orienteering 45:00 [3] 2.5 km (18:00 / km) +40m 16:40 / km

Lost Lake training. Spent most of time dodging mountain bikes.

« Earlier | Later »