Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 10 days ending Apr 30, 2017:

activity

time

miles

Orienteering

2:08:40

8.59

(14:58)

13.83

(9:18)

Total

2:08:40

8.59

(14:58)

13.83

(9:18)

1:03

0:00

» now

Thursday Apr 27, 2017 #

11 AM

Orienteering 1:03:54 [3] 6.43 km (9:56 / km)

WMOC Long Qual. Couldn't have made it longer if I had tried. 5 mins on #1. 17 mins on #4, 16 -17 mins on #6 and then more!!! Could have done with more tags on contours but I needed more help than that.

Long - Qualification 2 - Men 70 Heat 3 - Splits

Wednesday Apr 26, 2017 #

Long - Qualification 1 - Men 70 Heat 3 - Splits

Monday Apr 24, 2017 #

Sprint Final - Men 70 Final B - Splits

Sunday Apr 23, 2017 #

11 AM

Orienteering race 21:20 [3] 2.2 km (9:42 / km) +20m 9:17 / km
max:151

WMOC Qual Sprint. DNF. Definitely went to # 10 (140) but no punch. Lost 5 mins on second half of way to #2 , so could have done a good time.

Sprint Qualification - Men 70 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017

10 AM

Orienteering 21:43 [3] 2.6 km (8:21 / km)

WMOC Sprint Model. Good map ie legible - easy jog around suggested course.