Training Log Archive: beddersIn the 9 days ending Aug 12, 2007:
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Saturday Aug 11, 2007 #
Orienteering race 1:19:04 [5] ***** 8.6 km (9:12 / km) +220m 8:09 / km
(sick) shoes: Olway Tiger FLX
Anagach West and Heathfield. Messed up the first control which set the mood really. Struggled to run and just couldn't grasp the map. Ah well. Oh and now I have a cold. booooo
Friday Aug 10, 2007 #
Orienteering race 1:21:30 [4] **** 7.5 km (10:52 / km) +150m 9:53 / km
shoes: Olway Tiger FLX
Camerory. Did not help that the first control was misplaced. I lost interest after that so annoyed that they didn't just void the whole course, because I lost much more time than just the two legs they voided.
Thursday Aug 9, 2007 #
Orienteering race 1:05:40 [5] ***** 8.6 km (7:38 / km) +80m 7:18 / km
shoes: Olway Tiger FLX
Culbin. Beautiful area which I really enjoyed. Ran very well, started awesomely but I just couldn't keep the pace up and made mistakes near the end as I tired.
Wednesday Aug 8, 2007 #
Note
slept:4.0 (rest day)
Rest day at the scottish. Went to the beach to play volleyball. It was fun.
Tuesday Aug 7, 2007 #
Orienteering race 1:13:42 [5] ***** 8.8 km (8:22 / km) +170m 7:38 / km
shoes: Inov8 Mudclaw 330
Inshriach West. Had a bad start but recovered well to run really hard and really accurately round the the last two thirds of the course.
Monday Aug 6, 2007 #
Orienteering race 1:29:11 [4] **** 8.3 km (10:45 / km) +330m 8:58 / km
shoes: Inov8 Mudclaw 330
Balavil.Was pretty awful today. Tough running, terrible orienteering. So add learning how to orienteer on to getting fit then.
Sunday Aug 5, 2007 #
Event: Scottish 6-Days
Orienteering race 1:10:35 [5] **** 8.3 km (8:30 / km) +335m 7:05 / km
shoes: Inov8 Mudclaw 330
Alvie, first day of Scottish. Ran quite well and only made a few small errors. Goes to show exactly how far my fitness has to come before I get properly competitive.