Training Log Archive: CleanIn the 7 days ending Sep 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2013 #
9 AM
Training Camp 1:32:27 [1] 5.97 km (15:29 / km) +215m 13:07 / km
shoes: Inov8 Oroc 280
12 PM
Training Camp 1:44:50 [2] 6.17 km (17:00 / km) +339m 13:20 / km
shoes: Inov8 Oroc 280
Saturday Sep 7, 2013 #
11 AM
Training Camp 2:12:22 [2] 8.18 km (16:11 / km) +247m 14:04 / km
shoes: Inov8 Oroc 280
2 PM
Training Camp 2:26:58 [2] 8.39 km (17:31 / km) +283m 14:59 / km
shoes: Inov8 Oroc 280
Monday Sep 2, 2013 #
2 PM
MTB 1:56:09 [4] 18.34 km (6:20 / km) +280m 5:53 / km
slept:7.0 shoes: Asics Gel Nimbus 12
First ever MTB ride, but not the last! So fun, it felt like it was my birthday.
Crank'd / Fun / Serious @ Hardwood
Average speed: 10.6kph / Max speed: 28.7kph bitchez!
Crank'd / Fun / Serious @ Hardwood
Average speed: 10.6kph / Max speed: 28.7kph bitchez!