Training Log Archive: AdventureGirl!In the 7 days ending Nov 13, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2022 #
Note
(rest day)
Saturday Nov 12, 2022 #
12 PM
Running warm up/down 28:30 3.91 km (7:17 / km) +11m 7:11 / km
ahr:137 max:171 shoes: HOKA Clifton 8 (2)
Running 31:07 7.9 km (3:56 / km) +79m 3:45 / km
ahr:178 max:193 shoes: NVii Crazy Light F1
One final USports race!!! I guess I can check ‘racing in a tropical cyclone’ off my bucket list … ?
My second highest placing in 54th, 5th Mac girl. Our women’s team was 7th and our men’s team WON by almost 80 points!! What a group of incredible athletes, coached by the OUA and USports coach of the year Paula Schnurr(icane).
Absolutely crazy weather, strong winds and strong gusts, LOTS of rain. But at least it was on the warmer side. It rained hard all morning but was fairly light when we warmed up. About 3 mins to start it POURED, hardest rain I’ve ever had. But it didn’t last too long after the start. The women also raced after the men which I’ve never done, so the course was very sloppy… aka fun!
I really liked this course, nice and rolling with some fun off camber muddy corners (no falling for me in my NVii crazy light O shoes!). Lots of elements to track so I never zoned out too much.
Had an okay start, and I picked off a lot of people throughout the race. Threw some mean elbows out there on the corners for sure. I felt strong the whole race, moving up to draft off people into the wind then passing them when the wind was behind. Had my two teammates in front of me for motivation in the last 1km.
VERY happy with this race! A great way to end my varsity XC career.
My second highest placing in 54th, 5th Mac girl. Our women’s team was 7th and our men’s team WON by almost 80 points!! What a group of incredible athletes, coached by the OUA and USports coach of the year Paula Schnurr(icane).
Absolutely crazy weather, strong winds and strong gusts, LOTS of rain. But at least it was on the warmer side. It rained hard all morning but was fairly light when we warmed up. About 3 mins to start it POURED, hardest rain I’ve ever had. But it didn’t last too long after the start. The women also raced after the men which I’ve never done, so the course was very sloppy… aka fun!
I really liked this course, nice and rolling with some fun off camber muddy corners (no falling for me in my NVii crazy light O shoes!). Lots of elements to track so I never zoned out too much.
Had an okay start, and I picked off a lot of people throughout the race. Threw some mean elbows out there on the corners for sure. I felt strong the whole race, moving up to draft off people into the wind then passing them when the wind was behind. Had my two teammates in front of me for motivation in the last 1km.
VERY happy with this race! A great way to end my varsity XC career.
Friday Nov 11, 2022 #
2 PM
Running 22:00 4.75 km (4:38 / km)
ahr:161 max:189
Thursday Nov 10, 2022 #
3 PM
Running 40:00 7.26 km (5:30 / km) +99m 5:09 / km
ahr:130 max:149 shoes: HOKA Clifton 8 (2)
Chill run with Laura exploring point pleasant in Halifax! Beauty trails!
Wednesday Nov 9, 2022 #
11 AM
Running 57:00 11.08 km (5:09 / km) +17m 5:06 / km
ahr:163 max:198 shoes: HOKA Clifton 8 (2)
WU
8min tempo
3min rest
5x minuters
CD
Felt pretty good today! Final prep done for Saturday.
8min tempo
3min rest
5x minuters
CD
Felt pretty good today! Final prep done for Saturday.
Tuesday Nov 8, 2022 #
Note
(rest day)
Monday Nov 7, 2022 #
3 PM
Running 1:03:00 12.25 km (5:09 / km) +13m 5:07 / km
ahr:155 max:188 shoes: HOKA Clifton 8 (2)
WU
4x 3 mins, 1 min rest
2x 2 mins, 1 min rest
CD
Felt great during, hip and hamstring pretty funky later this evening.
4x 3 mins, 1 min rest
2x 2 mins, 1 min rest
CD
Felt great during, hip and hamstring pretty funky later this evening.