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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 19:

activity # timemileskm+m
  Running4 2:54:02 19.86(8:46) 31.96(5:27) 159
  Cycling2 2:35:00 28.04(10.9/h) 45.13(17.5/h) 559
  Strength2 1:40:00
  Paddling 1 1:10:00 4.9(4.2/h) 7.89(6.8/h)
  Orienteering1 1:02:00 7.46(8:19) 12.01(5:10) 32
  Yoga1 20:00
  Total8 9:41:02 60.26 96.98 749
  [1-5]7 9:21:02

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MoTuWeThFrSaSu

Sunday Jun 19 #

11 AM

Running warm up/down 23:00 intensity: (3:48 @1) + (9:46 @2) + (9:26 @3) 4.39 km (5:14 / km) +59m 4:54 / km
ahr:151 max:167 shoes: HOKA Clifton 7 (2)

Running 4:02 intensity: (12 @1) + (23 @2) + (1:21 @3) + (2:06 @4) 1.0 km (4:02 / km) +35m 3:26 / km
ahr:157 max:171 shoes: NVii Forest 2

Gula Stigen record attempt, only 3s off my best! Toughest 1km loop in Southern ON.

Running warm up/down 10:00 intensity: (38 @1) + (3:47 @2) + (5:35 @3) 1.88 km (5:19 / km) +32m 4:54 / km
ahr:155 max:167 shoes: Brooks Caldera 4

Cut short by blister
1 PM

Paddling (Kayak) 1:10:00 [1] 7.89 km (6.8 kph)
ahr:114 max:127

Fathers Day paddle with Hammer but he had to go slow so I could keep up.
3 PM

Yoga 20:00 [0]
ahr:84 max:102

FamJam yoga

Saturday Jun 18 #

11 AM

Strength 50:00 intensity: (42:39 @1) + (3:58 @2) + (3:23 @3)
ahr:121 max:152

FamJam Papa Gym!

Running 57:00 intensity: (8:32 @1) + (6:35 @2) + (39:40 @3) + (2:13 @4) 11.02 km (5:10 / km) +31m 5:06 / km
ahr:157 max:173 shoes: HOKA Clifton 7 (2)

Very pollen-y GN run while the FamJam biked. Felt great besides needing to sneeze 100% of the time.
+strides - feeling smooth

Friday Jun 17 #

6 AM

Orienteering 1:02:00 intensity: (4:58 @1) + (4:14 @2) + (28:55 @3) + (20:35 @4) + (3:18 @5) 12.01 km (5:10 / km) +32m 5:06 / km
ahr:166 max:189 shoes: HOKA Clifton 8

Kinda painful temp-Os on a routechoice course by HC with lots of fake fences. Humid out. Not enough breakfast.
10min, 7min, 3x minuters.

Thursday Jun 16 #

Note
(rest day)

Wednesday Jun 15 #

7 AM

Cycling 1:05:00 intensity: (50:03 @1) + (12:58 @2) + (1:59 @3) 23.13 km (21.4 kph) +221m
ahr:127 max:151 shoes: Kona Jake CX Bike

Tuesday Jun 14 #

5 PM

Running 1:15:00 intensity: (17:30 @1) + (7:20 @2) + (32:38 @3) + (16:06 @4) + (1:26 @5) 13.01 km (5:46 / km)
ahr:158 max:191 shoes: HOKA Clifton 7 (2)

Full track workout. Gonna feel this tomorrow.
WU
2x (3x400m), varying rest. Second second set, in flags.
4x 200m w 200m jog, chill.
CD

75, 78, 79,
74, 74, 74.
39, 39, 39, 37.

Felt great except for the last 400!

Monday Jun 13 #

4 PM

Running 5:00 [1] 0.66 km (7:37 / km) +2m 7:30 / km
ahr:96 max:130

Cycling (MTB) 1:30:00 intensity: (1:00:05 @1) + (19:22 @2) + (10:33 @3) 22.0 km (14.7 kph) +338m
ahr:132 max:163 shoes: Specialized Camber MTB

Strength 50:00 [1]
ahr:99 max:124

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