Training Log Archive: AdventureGirl!In the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Map run ) 36:00 6.69 km (5:23 / km) +102m 5:00 / km
ahr:158 max:172 shoes: HOKA Speedgoat 4
Orienteering 1:20:00 14.01 km (5:43 / km) +55m 5:36 / km
ahr:165 max:187 shoes: HOKA Clifton 8
Cycling (CX) 1:20:00 30.25 km (22.7 kph) +176m
ahr:123 max:147 shoes: Kona Jake CX Bike