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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jul 13, 2020:

activity # timemileskm+m
  Cycling4 4:50:00 52.97(11.0/h) 85.24(17.6/h) 401
  Orienteering2 2:08:00 6.88(18:36) 11.08(11:33) 74
  Running2 1:43:40 10.35(10:01) 16.66(6:13) 79
  Yoga2 50:00
  Strength1 50:00
  Core1 10:00
  Total10 10:31:40 70.2 112.98 553
  [1-5]8 9:41:40

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Monday Jul 13, 2020 #

11 AM

Strength 50:00 intensity: (40:00 @1) + (8:12 @2) + (1:48 @3)
ahr:109 max:149

3 PM

Cycling (MTB) 17:00 intensity: (8:44 @1) + (2:59 @2) + (5:17 @3) 4.1 km (14.5 kph) +12m
ahr:129 max:156 shoes: Specialized Camber MTB

Finally got up the nerve to clip in on my mountain bike. Double track only for now.
C • Clips 11

Orienteering 43:00 intensity: (10:51 @1) + (23:26 @2) + (8:13 @3) + (30 @4) 4.93 km (8:43 / km) +21m 8:32 / km
ahr:145 max:170 shoes: NVii Forest 2

Straight up felt so awful out there my body felt great but I was lightheaded, confused and out of it. Kept getting distracted. Definitely going to do this course again because the terrain was just so amazing.

Cycling (MTB) 30:00 intensity: (12:35 @1) + (11:09 @2) + (6:16 @3) 6.74 km (13.5 kph) +17m
ahr:137 max:161 shoes: Specialized Camber MTB

Sunday Jul 12, 2020 #

10 AM

Cycling (CX) 28:00 intensity: (19:13 @1) + (3:23 @2) + (5:24 @3) 11.37 km (24.4 kph) +32m
ahr:129 max:146 shoes: Kona Jake CX Bike

Sand Bay Rd with Hammer until he got a flat.
12 PM

Cycling (CX) 1:05:00 intensity: (35:19 @1) + (23:52 @2) + (5:49 @3) 27.18 km (25.1 kph) +174m
ahr:136 max:163 shoes: Kona Jake CX Bike

Part 2 of Nobel Rd and exploring the side roads.
Big toe on left foot is more sore after this than after yesterday’s run (?!)
6 PM

Yoga 25:00 [0]

Saturday Jul 11, 2020 #

11 AM

Core (Activation ) 10:00 [1]

12 PM

Running 1:00:00 intensity: (3:39 @1) + (10:22 @2) + (40:37 @3) + (5:22 @4) 10.0 km (6:00 / km) +40m 5:53 / km
ahr:161 max:177 shoes: Brooks Ghost 12 (2)

Rainy trails with Hammer. Longest run in a while and I felt good with only a little ache in my big toes by the end.

Friday Jul 10, 2020 #

Event: POSTPONED - Canadian Orienteering Champs
 
7 PM

Yoga 25:00 [0]
ahr:68 max:102

Thursday Jul 9, 2020 #

Note
(rest day)

Legs feeling okay but low back sore and bum not too happy after a long day in the saddle. Relaxing day by the water.

Wednesday Jul 8, 2020 #

8 AM

Cycling (MTB) 40:00 intensity: (14:10 @1) + (20:13 @2) + (5:37 @3) 8.29 km (12.4 kph) +34m
ahr:142 max:158 shoes: Specialized Camber MTB

Flag setting with Hammer for Chris’ AR this weekend! Super fun day out there. Toasty hot and lots of FDFs but great to explore new areas.

Orienteering 1:25:00 intensity: (30:23 @1) + (33:08 @2) + (21:24 @3) + (5 @4) 6.15 km (13:50 / km) +52m 13:16 / km
ahr:141 max:172 shoes: Brooks Ghost 10

Cycling 1:50:00 intensity: (26:53 @1) + (1:05:41 @2) + (14:23 @3) + (3:03 @4) 27.56 km (15.0 kph) +131m
ahr:143 max:169 shoes: Specialized Camber MTB

Tuesday Jul 7, 2020 #

8 AM

Running 32:00 intensity: (13:07 @1) + (3:40 @2) + (13:47 @3) + (1:26 @4) 4.87 km (6:34 / km) +14m 6:29 / km
ahr:146 max:171 shoes: NVii Terra TT

Missing link with Hammer and the FDFs
C • sounds like 1

Running 11:40 intensity: (1:41 @2) + (9:59 @3) 1.8 km (6:29 / km) +25m 6:04 / km
ahr:164 max:176 shoes: Brooks Ghost 10

2x GS

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