Running1:05:00 11.6 km (5:36 / km) +155m5:15 / km ahr:157 max:174 shoes: Brooks Ghost 11
See that spike in my pace? Yeah. I heard the LOUDEST coyote howl and absolutely BOOKED it towards the rail trail. Must have been the same one Baloney saw this morning. Beware of coyotes near Groundhog hill!!
It was tooaaassttyyyyy and very humid today and I was struggling to breathe for the whole workout. Did my intervals on the GN lynx trail so some rolling “hills”. Was fairly consistent with pace except for the 4th 3min interval where it was mostly up. Could not get that last 2 minute interval to get 5x2mins because I was totally cooked.
Running warm up/down 10:00 1.59 km (6:18 / km) +7m6:10 / km ahr:162 max:174 shoes: Brooks Ghost 11
Had to walk some of this because I was so dehydrated. Nice jump in 9 mile lake at the end.