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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Aug 8, 2018:

activity # timemileskm+m
  Cycling7 6:18:30 52.76(8.4/h) 84.9(13.5/h) 338
  Core2 1:00:00
  Running2 58:00 6.41(9:03) 10.31(5:38) 81
  Paddling 1 30:00
  XC Skiing2 30:00
  Water running1 20:00
  Total13 9:36:30 59.16 95.21 419

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ThFrSaSuMoTuWe

Wednesday Aug 8, 2018 #

12 PM

Core 30:00 [2]
ahr:68 max:145

Core/hips, Bring Sally Up squat challenge, lower leg and foot strength.
C • The Spec and hiccups 1
5 PM

Cycling (MTB) 1:00:00 intensity: (45:00 @1) + (10:04 @2) + (4:56 @3) 11.35 km (11.4 kph) +27m
ahr:131 max:163 shoes: Specialized Camber MTB

Dear bike shorts:

It would be great if you would stop getting caught on my seat when I get on.

Sincerely,
Emma

Tuesday Aug 7, 2018 #

10 AM

XC Skiing (Ski Erg ) 15:00 [2]
ahr:70 max:110

Followed by some foot and lower leg exercises
12 PM

Cycling (MTB) 50:00 intensity: (34:51 @1) + (12:05 @2) + (3:04 @3) 12.09 km (14.5 kph) +56m
ahr:132 max:167 shoes: Specialized Camber MTB

Easy go around the CIL trails with the whole famjam!
5 PM

Running 30:00 intensity: (4:20 @1) + (7:24 @2) + (15:48 @3) + (2:28 @4) 5.22 km (5:45 / km) +42m 5:32 / km
ahr:158 max:184 shoes: Saucony Guide ISO

CIL trails on the way out and then road on the way back. Pushing the uphills hard, and 2x the long one in the middle. Not sure if my iron dipped down or what but my whole body felt heavy.

Monday Aug 6, 2018 #

10 AM

Cycling (MTB) 1:15:00 intensity: (9:23 @1) + (32:00 @2) + (33:37 @3) 14.52 km (11.6 kph) +59m
ahr:150 max:177 shoes: Specialized Camber MTB

GN with Hammer. A few more single track adventures and some hike-a-bike.
12 PM

Core 30:00 [3]
ahr:90 max:134

Oof.

XC Skiing (Ski Erg) 15:00 [2]
ahr:111 max:131

Ouch.

Sunday Aug 5, 2018 #

5 PM

Cycling (MTB) 1:00:00 intensity: (20:00 @1) + (29:50 @2) + (10:10 @3) 13.09 km (13.1 kph) +61m
ahr:139 max:162 shoes: Specialized Camber MTB

GN with Hammer and a lil black bear!

Saturday Aug 4, 2018 #

Note

Leg is sore. Pretty much as it was during JWOC so I basically just had the injection for nothing and wasted a week of training. Cool.
C • darn 2
11 AM

Running 28:00 intensity: (1:58 @1) + (52 @2) + (20:26 @3) + (4:41 @4) + (3 @5) 5.09 km (5:30 / km) +39m 5:18 / km
ahr:168 max:190 shoes: Saucony Guide ISO

Run in the CIL trails with Chloe and Nicole! Leg was on and off sore :/

Cycling 13:30 intensity: (31 @1) + (1:54 @2) + (10:29 @3) + (36 @4) 3.87 km (17.2 kph) +22m
ahr:163 max:184 shoes: Specialized Camber MTB

Friday Aug 3, 2018 #

11 AM

Cycling (MTB) 1:15:00 intensity: (9:38 @1) + (30:40 @2) + (34:42 @3) 17.17 km (13.7 kph) +73m
ahr:151 max:178 shoes: Specialized Camber MTB

GN with Hammer
2 PM

Paddling (Kayak) 30:00 [1]

With the famjam

Thursday Aug 2, 2018 #

10 AM

Cycling (MTB) 45:00 intensity: (10:15 @1) + (30:11 @2) + (4:34 @3) 12.83 km (17.1 kph) +40m
ahr:134 max:157 shoes: Specialized Camber MTB

Omg training! Leg was ok but my jaw hurt a lot.
3 PM

Water running (& swimming ) 20:00 [3]

G Bay with Hammer. Was dying lol.

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