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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Cycling4 3:13:30 29.17(9.0/h) 46.95(14.6/h) 196
  Paddling 1 30:00
  Running1 28:00 3.16(8:51) 5.09(5:30) 39
  Water running1 20:00
  Total6 4:31:30 32.34 52.04 235

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

5 PM

Cycling (MTB) 1:00:00 intensity: (20:00 @1) + (29:50 @2) + (10:10 @3) 13.09 km (13.1 kph) +61m
ahr:139 max:162 shoes: Specialized Camber MTB

GN with Hammer and a lil black bear!

Saturday Aug 4, 2018 #

Note

Leg is sore. Pretty much as it was during JWOC so I basically just had the injection for nothing and wasted a week of training. Cool.
11 AM

Running 28:00 intensity: (1:58 @1) + (52 @2) + (20:26 @3) + (4:41 @4) + (3 @5) 5.09 km (5:30 / km) +39m 5:18 / km
ahr:168 max:190 shoes: Saucony Guide ISO

Run in the CIL trails with Chloe and Nicole! Leg was on and off sore :/

Cycling 13:30 intensity: (31 @1) + (1:54 @2) + (10:29 @3) + (36 @4) 3.87 km (17.2 kph) +22m
ahr:163 max:184 shoes: Specialized Camber MTB

Friday Aug 3, 2018 #

11 AM

Cycling (MTB) 1:15:00 intensity: (9:38 @1) + (30:40 @2) + (34:42 @3) 17.17 km (13.7 kph) +73m
ahr:151 max:178 shoes: Specialized Camber MTB

GN with Hammer
2 PM

Paddling (Kayak) 30:00 [1]

With the famjam

Thursday Aug 2, 2018 #

10 AM

Cycling (MTB) 45:00 intensity: (10:15 @1) + (30:11 @2) + (4:34 @3) 12.83 km (17.1 kph) +40m
ahr:134 max:157 shoes: Specialized Camber MTB

Omg training! Leg was ok but my jaw hurt a lot.
3 PM

Water running (& swimming ) 20:00 [3]

G Bay with Hammer. Was dying lol.

Tuesday Jul 31, 2018 #

Note

Leg is feeling better and I went on a short walk today. Still tender to touch. Could have probably done some core and cycling but my face still hurts. A lot.

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