In the 7 days ending Aug 4, 2018:
Note
Running 28:00 intensity: (1:58 @1) + (52 @2) + (20:26 @3) + (4:41 @4) + (3 @5) 5.09 km (5:30 / km) +39m 5:18 / km ahr:168 max:190 shoes: Saucony Guide ISO
Cycling 13:30 intensity: (31 @1) + (1:54 @2) + (10:29 @3) + (36 @4) 3.87 km (17.2 kph) +22m ahr:163 max:184 shoes: Specialized Camber MTB
Cycling (MTB) 1:15:00 intensity: (9:38 @1) + (30:40 @2) + (34:42 @3) 17.17 km (13.7 kph) +73m ahr:151 max:178 shoes: Specialized Camber MTB
Paddling (Kayak) 30:00 [1]
Cycling (MTB) 45:00 intensity: (10:15 @1) + (30:11 @2) + (4:34 @3) 12.83 km (17.1 kph) +40m ahr:134 max:157 shoes: Specialized Camber MTB
Water running (& swimming ) 20:00 [3]
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