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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running4 2:16:25 13.29(10:16) 21.39(6:23) 178
  Orienteering3 1:29:51 8.38(10:43) 13.49(6:40) 386
  Cycling1 1:00:00 7.72(7.7/h) 12.42(12.4/h) 44
  Paddling 1 45:00
  Strength1 35:00
  Map Study1 10:00
  Total7 6:16:16 29.39 47.3 607
  [1-5]7 6:00:44

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

11 AM

Running warm up/down 13:00 intensity: (5 @0) + (5:58 @1) + (5:21 @2) + (1:36 @3) 1.49 km (8:43 / km) +27m 7:59 / km
ahr:138 max:163 shoes: Inov8 Oroc 280 (2)

Orienteering race (Relay ) 29:17 intensity: (5 @0) + (5 @1) + (58 @2) + (17:14 @3) + (10:53 @4) + (2 @5) 4.58 km (6:23 / km) +175m 5:22 / km
ahr:172 max:190 shoes: Inov8 Oroc 280 (2)

Relay leg 1 with Robbie and Anton!
Was dying right off the start and couldn’t keep up with the lead pack. Managed to stick with Eric Bone and was super jealous of his headlamp because the woods were DARK. Picked it up after the specatator loop for some easier controls. No mistakes and was able to pick out the forkings and spike all my controls.
Results say mp for our team but deep down I’ll still call it a win ;)
C • The Foreigners 4

Running warm up/down 6:00 intensity: (1:13 @1) + (2:55 @2) + (1:52 @3) 0.79 km (7:36 / km) +20m 6:46 / km
ahr:149 max:178 shoes: Inov8 Oroc 280 (2)

Update on my leg. It felt great after the race yesterday but then started hurting later in the day. Didn’t really feel it running today but it was sore after.
So weird.

Saturday May 26, 2018 #

12 PM

Running warm up/down 20:00 intensity: (4:39 @1) + (4:34 @2) + (10:45 @3) + (2 @4) 2.5 km (8:00 / km) +42m 7:23 / km
ahr:151 max:179 shoes: Inov8 Oroc 280 (2)

Warmup and dynamics plus a mad uphill dash back to my bag to get my bib.

Orienteering race 44:22 intensity: (14 @1) + (2 @2) + (8:53 @3) + (33:48 @4) + (1:25 @5) 5.53 km (8:01 / km) +201m 6:47 / km
ahr:182 max:195 shoes: Inov8 Oroc 280 (2)

Middle!
Wasn’t really feeling the heat until I stopped at 7 and made a mistake, maybe about 90s. Then I got quite hot and tired but managed to keep pushing. Small hesitation at 9 but other than that no mistakes!
Loved this course and terrain too! Totally feeling the hills though and the average HR of over 180bpm says that lol.

Running 5:00 intensity: (22 @1) + (1:17 @2) + (3:21 @3) 0.7 km (7:09 / km) +19m 6:18 / km
ahr:154 max:168 shoes: Brooks Launch 3

With Izzy!
C • Izzy!!!!!!!! 3

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
2 PM

Running warm up/down 25:00 intensity: (16 @0) + (3:50 @1) + (6:54 @2) + (13:54 @3) + (6 @4) 3.48 km (7:11 / km) +1m 7:10 / km
ahr:153 max:181 shoes: Brooks Launch 3

Orienteering race (Sprint ) 16:12 intensity: (3:00 @3) + (10:42 @4) + (2:30 @5) 3.38 km (4:48 / km) +10m 4:44 / km
ahr:183 max:198 shoes: Brooks Launch 3

First mp in like a billion years due to some ambiguity about a new fence but I’m not phased at all. Clean run otherwise, but some mega stomach issues held me back.
C • Mp 3

Running warm up/down 6:30 intensity: (12 @0) + (5 @1) + (52 @2) + (5:21 @3) 1.2 km (5:24 / km) +3m 5:21 / km
ahr:166 max:178 shoes: Brooks Launch 3


WOC TT - Sprint Red - Splits

Thursday May 24, 2018 #

Note

Walked over 17km in NYC today, and a crap ton of stairs to the subway.

Wednesday May 23, 2018 #

Strength 35:00 [2]

Pre tavel day strength
C • Bon voyage 4

Map Study 10:00 [0]

Hungary maps on the way to the airport.
This bus ride brought to you by a guy who was eating trail mix and throwing all the raisins into a pile on the floor. No, he didn’t clean it up.

Tuesday May 22, 2018 #

2 PM

Running warm up/down 27:00 intensity: (9 @0) + (2:05 @1) + (3:55 @2) + (20:51 @3) 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO

+ dynamic stretches and drills

Running intervals 20:55 intensity: (10 @2) + (11:14 @3) + (8:54 @4) + (37 @5) 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO

9x400m aiming for around 86-88.
First 6 on the grass, last 3 on the track.
84, 89, 88, 87, 89, 87, 79, 79, 82.

Felt really good actually. Didn’t feel my leg at all until I finished cooling down.

Running warm up/down 13:00 intensity: (18 @2) + (12:29 @3) + (13 @4) 2.39 km (5:26 / km) +13m 5:18 / km
ahr:169 max:184 shoes: Saucony Guide ISO

Monday May 21, 2018 #

11 AM

Paddling (Kayak) 45:00 [1]

First paddle of the year!
3 PM

Cycling (MTB) 1:00:00 intensity: (4:45 @0) + (17:05 @1) + (24:06 @2) + (14:04 @3) 12.42 km (12.4 kph) +44m
ahr:141 max:169 shoes: Specialized Camber MTB

GN with Hammer! One EPIC wipeout and even more epic rock burn.

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