Training Log Archive: AdventureGirl!In the 7 days ending May 25, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint ) 16:12 3.38 km (4:48 / km) +10m 4:44 / km
ahr:183 max:198 shoes: Brooks Launch 3
Running warm up/down 27:00 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO
Running intervals 20:55 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO