Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Aug 22, 2017:

activity # timemileskm+m
  Paddling 2 4:40:00 7.77 12.5 2
  Running4 3:58:55 22.56(10:35) 36.31(6:35) 199
  Cycling2 3:00:00 15.53 25.0 173
  Core1 25:00
  Stretching1 5:00
  Total8 12:08:55 45.87 73.81 374
  [1-5]7 12:03:40

«»
6:03
0:00
» now
WeThFrSaSuMoTu

Tuesday Aug 22, 2017 #

10 AM

Running warm up/down 16:15 intensity: (16 @1) + (2:39 @2) + (9:59 @3) + (3:21 @4) 2.2 km (7:22 / km) +6m 7:17 / km
ahr:161 max:176 shoes: Saucony Guide 10

Run and warm up stretches

Running hills 12:10 intensity: (10 @2) + (3:59 @3) + (8:01 @4) 1.62 km (7:30 / km) +29m 6:54 / km
ahr:174 max:189 shoes: Saucony Guide 10

2x3 long hills, 1x 3 short hill sprints

Running warm up/down 8:00 intensity: (55 @3) + (7:05 @4) 1.15 km (6:56 / km) +33m 6:04 / km
ahr:177 max:183 shoes: Saucony Guide 10

Feeling pretty awful tbh
C • 6h 3
11 AM

Cycling (Spinning ) 40:00 [2]

Sunday Aug 20, 2017 #

Note
(rest day)

Saturday Aug 19, 2017 #

10 AM

Paddling (Kayak) 2:10:00 intensity: (7:29 @1) + (1:58:31 @2) + (4:00 @3) 12.5 km (5.8 kph) +2m
ahr:137 max:167

Part 1 of Hammer's 50th 50k adventure race!
Paddle from Nobel beach, through Hole in the Wall, some crazy waves around the island and back.

Cycling (MTB) 2:20:00 intensity: (9:36 @1) + (1:29:51 @2) + (37:47 @3) + (2:46 @4) 25.0 km (10.7 kph) +173m
ahr:141 max:189

Part 2!

MTB from Nobel beach through CIL trails to Avro, then to some kinda sketchy and super soaking wet ATV trails (#FDFs), to 9 mile lake Rd, and some GN trails!

Saw a tiny little black bear on the long lynx loop - the only time we've ever brought bear spray here and we see a bear - !

Running (Trail/terrain/road) 1:28:00 intensity: (15 @0) + (24 @1) + (11:37 @2) + (1:11:08 @3) + (4:36 @4) 12.5 km (7:02 / km) +77m 6:50 / km
ahr:158 max:186 shoes: Saucony Peregrine 6 ICE+

Part 3!

Run home along some GN trails and single track to the ATV trail, then along Avro, bushwhacked to CIL trails and then a lap of Gula stigen to call it a day!

SUCH a fun time out there, and super proud of the old man...can I even call him that after all he did today?!
:)
7 PM

Stretching 5:00 [0]

Friday Aug 18, 2017 #

Core 25:00 [2]

Need to get back into the core/strength routine ...
4 PM

Running (Trail/terrain) 55:00 intensity: (15 @1) + (25 @2) + (23:06 @3) + (31:14 @4) 8.39 km (6:33 / km) +22m 6:28 / km
ahr:169 max:184 shoes: Saucony Peregrine 6 ICE+

Easy run with Hammer and some FDFs in the light rain.

Thursday Aug 17, 2017 #

5 PM

Running (Trail) 29:20 intensity: (21 @1) + (29 @2) + (12:02 @3) + (16:28 @4) 4.85 km (6:03 / km) +14m 5:58 / km
ahr:170 max:188 shoes: Saucony Peregrine 6 ICE+

Running the race course with Hammer

Running race (Trail) 24:35 intensity: (8 @2) + (7:23 @3) + (12:19 @4) + (4:45 @5) 4.75 km (5:11 / km) +14m 5:06 / km
ahr:181 max:198 shoes: Saucony Peregrine 6 ICE+

5k night series race at GN!
Went off feeling so amazing!! Flying on the open rock and into the (dark) woods and then my stomach turned into a huge gross mess and I struggled a ton to keep the pace. Still managed to keep the legs moving and push hard in the last <1k to beat the women's course record. I guess interior camping eating lots of food isn't the best race prep...
C • Course Record 2

Running warm up/down (Trail) 5:35 intensity: (51 @2) + (4:40 @3) + (4 @4) 0.85 km (6:36 / km) +6m 6:23 / km
ahr:157 max:173 shoes: Saucony Peregrine 6 ICE+

Wednesday Aug 16, 2017 #

Paddling 2:30:00 [1]

Total paddling during the family Killarney camping adventure! Lots of lifting heavy packs and canoe carrying too!

« Earlier | Later »