Training Log Archive: AdventureGirl!In the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:00 1.02 km (11:46 / km) +59m 9:07 / km
ahr:137 max:169 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:29:27 11.09 km (8:04 / km) +270m 7:11 / km
ahr:173 max:188 shoes: Inov8 Oroc 280 (2)
Running warm up/down 3:00 0.43 km (7:01 / km) +26m 5:24 / km
ahr:156 max:163 shoes: Inov8 Oroc 280 (2)
Running warm up/down 20:00 2.4 km (8:20 / km) +16m 8:03 / km
ahr:141 max:173 shoes: Inov8 Oroc 280 (2)
Orienteering race 43:59 4.75 km (9:15 / km) +148m 8:01 / km
ahr:176 max:197 shoes: Inov8 Oroc 280 (2)
Orienteering race (Sprint ) 15:56 3.37 km (4:44 / km) +1m 4:43 / km
ahr:184 max:199 shoes: NB Vazee Summit
Water running 10:00 [1]
Running 32:30 5.0 km (6:30 / km) +3m 6:29 / km
ahr:169 max:188 shoes: Saucony Guide 10