Training Log Archive: AdventureGirl!In the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Stretching 5:00 [0]
Running warm up/down 20:00 2.4 km (8:20 / km) +16m 8:03 / km
ahr:141 max:173 shoes: Inov8 Oroc 280 (2)
Orienteering race 43:59 4.75 km (9:15 / km) +148m 8:01 / km
ahr:176 max:197 shoes: Inov8 Oroc 280 (2)
Took this one pretty cautiously since I didn't want to break an ankle or two in the rocky ground. This was kind of frustrating at times because I wanted to run much faster than I was able to. On the good side it meant that my navigation was fairly clean the whole race. A few bobbles here and there and bigger mistakes at 10 and 16. At 10 I was off my bearing and also read the control description wrong so I wasn't looking at the bottom of a cliff. 16 I came across a hillside too far to the left and instead of going right I went left again and missed the control by maybe 20m.
Was able to push it to the end and battle Tori up the (hella steep) finish line !
Thursday Aug 3, 2017 #
Stretching 20:00 [0]
Running warm up/down 25:00 3.79 km (6:36 / km) +1m 6:35 / km
ahr:144 max:174 shoes: NB Vazee Summit
Orienteering race (Sprint ) 15:56 3.37 km (4:44 / km) +1m 4:43 / km
ahr:184 max:199 shoes: NB Vazee Summit
Super fun course in Perth! Some city streets, downtown area and a park complete with a river crossing. Started out in a good zone and was flowing really well through the first part of the course to the spectator loop. I almost got hit by a car at the road crossing since I was entering the crosswalk right when the guard left. Got pretty rattled by this and made a mistake on the next control. Was still pretty shook and took a few controls to get back into it. In the park I was a little hesitant because I struggled to match up the different rock gardens and stuff, and lost even more time debating on going through the river. The last 3 or 4 controls I picked it up again and hammered as hard as I could to the finish.
Solid run, but need to improve on using compass and looking up in park areas.
Really enjoyed this course!
Running warm up/down 5:30 0.75 km (7:22 / km) +1m 7:19 / km
ahr:165 max:177 shoes: NB Vazee Summit
Wednesday Aug 2, 2017 #
Note
(rest day)
Tuesday Aug 1, 2017 #
Water running 10:00 [1]
Monday Jul 31, 2017 #
Running 32:30 5.0 km (6:30 / km) +3m 6:29 / km
ahr:169 max:188 shoes: Saucony Guide 10
Tested out some different combos of anti-blister socks, glide cream and tape to see what hurt my little feetsies the least. Looks like all of the above is the best option...
Stretching 5:00 [0]
Sunday Jul 30, 2017 #
Cycling (Cross ) 2:18:00 50.09 km (21.8 kph) +220m
ahr:142 max:170 shoes: Kona Jake CX Bike
Stretching 5:00 [0]