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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Adventure Racing 1 3:39:14 16.55(13:15) 26.64(8:14) 190
  Core1 20:00
  Total2 3:59:14 16.55 26.64 190

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3:39
0:00
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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Core 20:00 [2]

Wow long time no see, core

Saturday Jul 22, 2017 #

1 PM

Adventure Racing 3:39:14 intensity: (8:30 @1) + (1:32:16 @2) + (1:19:29 @3) + (38:58 @4) + (1 @5) 26.64 km (8:14 / km) +190m 7:57 / km
ahr:152 max:191 shoes: Saucony Peregrine 6 ICE+

RockstAR with Milla!

Monday Jul 17, 2017 #

Note

Travel day home!

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