Training Log Archive: AdventureGirl!In the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Cycling (Spinning ) 40:00 [1]
Core 15:00 [2]
Stretching 5:00 [0]
Saturday Jan 21, 2017 #
Orienteering 3:13:00 17.33 km (11:08 / km)
shoes: Saucony Peregrine 6 ICE+
No snowshoes, and ditched the yaktraks 25mins in.
Lots of fun out there despite some slippery and not very snowy conditions. Stunning views too!
Had some zone-out moments where we lost some time, getting us back about 13:30 over time. Oh well!
Thanks to all of the incredible organizers for another great race!
Stretching 10:00 [0]
Friday Jan 20, 2017 #
Note
(rest day)
Stretching 8:00 [0]
Thursday Jan 19, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 45:00 [3]
Cycling (Spinning ) 25:00 [2]
Stretching 5:00 [0]
Orienteering 45:25 [2] 4.7 km (9:40 / km)
shoes: NB Vazee Summit
Treacherous out there! Lots of slipping around up and down many hills made for a slow one.
I had some trouble with 10A and 10B because I was having trouble staying on my bearing in the dark. Other than that it was good, just slow.
Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: NB Vazee Summit
Wednesday Jan 18, 2017 #
Cycling warm up/down (Spinning ) 1:00:00 [1]
Cycling (Spinning ) 30:00 [3]
Rest 2
2x4mins with 90s rest
Rest 1
3x45sec hard out of the seat
Stretching 5:00 [0]
Core 15:00 [2]
Tuesday Jan 17, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 55:00 [3]
Cycling (Spinning ) 30:00 [2]
Stretching 10:00 [0]
Monday Jan 16, 2017 #
Running (Road/trail) 1:05:00 [2] 12.7 km (5:07 / km)
shoes: Saucony Guide 9
My quad is feeling totally fine but my shin was in a lot of pain so I stopped at 65. Haven't had it this bad in a while...
Stretching 10:00 [0]
Core 20:00 [2]