Training Log Archive: AdventureGirl!In the 7 days ending Jan 9, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Spinning ) 45:00 [1]
Orienteering 55:00 [2] 5.6 km (9:49 / km)
(sick) shoes: Saucony Peregrine 6 ICE+
Note
Core 20:00 [2]
(sick) (rest day)
Running warm up/down (trail/road) 20:00 [2] 3.6 km (5:33 / km)
shoes: Saucony Guide 9
Road running hills 19:00 [4] 3.72 km (5:06 / km)
(sick) shoes: Saucony Guide 9
Running warm up/down (trail/road) 17:00 [1] 2.93 km (5:48 / km)
shoes: Saucony Guide 9