Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 2, 2016:

activity

time

miles

Running

2:50:40

21.28

(8:01)

34.24

(4:59)

Road running

51:00

6.11

(8:21)

9.83

(5:11)

Core

35:00

Stretching

23:00

Orienteering

19:00

1.43

(13:18)

2.3

(8:16)

Track

7:00

0.99

(7:02)

1.6

(4:23)

Total

5:05:40

29.81

47.97

[1-5]

4:52:40

1:37

0:00

» now

Saturday Oct 1, 2016 #

9 AM

Road running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Saucony Guide 9

Running (Road/trail) 1:05:00 [2] 13.0 km (5:00 / km)
shoes: Saucony Guide 9

Easy rail trail in the light rain

10 AM

Stretching 5:00 [0]

11 AM

Orienteering 19:00 [1] 2.3 km (8:16 / km)
shoes: NB Vazee Summit

Jogged around the corn maze picking up flags from last night's race with etoile. Lots of fun, and it seemed like a tricky course!

Thursday Sep 29, 2016 #

Road running warm up/down 20:00 [2] 3.98 km (5:02 / km)
shoes: Brooks Launch 3

From home to Bayfront park along the waterfront trail. Met up with the xc boys along the way. It was pissing rain and super windy!

Stretching warm up/down 5:00 [1]

Running intervals (Grass) 34:40 [4] 6.61 km (5:15 / km)
shoes: Brooks Launch 3

4x mile with 2:30 rest (included) on the grass at Bayfront park. It started off in a downpour with some wind. Finally the rain stopped, but then the wind picked up like crazy! ... Pleasant.

I felt pretty good during the first 2 miles. The third felt a little hard but I was also struggling a lot against the wind. Tried to push the last one.

6:25, 6:26, 6:35, 6:29

Road running warm up/down 23:00 [1] 4.35 km (5:17 / km)
shoes: Brooks Launch 3

Love these shoes!

Stretching 5:00 [0]

Hamstrings were tight during the last mile so I made sure to roll em

Wednesday Sep 28, 2016 #

Track (Running ) 7:00 [2] 1.6 km (4:22 / km)

Testing out a new pair of shoes... I didn't like em :(

Core 25:00 [3]

Plyos + core

Running 5:00 [1] 1.05 km (4:46 / km)
shoes: Mizuno Wave Sayonara

Tuesday Sep 27, 2016 #

Running warm up/down (Road/trail) 21:00 [2] 4.07 km (5:10 / km)
shoes: Mizuno Wave Inspire 11

To rail trail

Stretching warm up/down 5:00 [1]

Running 24:00 [3] 5.56 km (4:19 / km)
shoes: Mizuno Wave Inspire 11

24min run on the rail trail, upping the pace every 8mins. Legs felt tired so there wasn't much change in pace. (Around 4:20 to 4min/k)

Running warm up/down 21:00 [1] 3.95 km (5:19 / km)
shoes: Mizuno Wave Inspire 11

Stretching 3:00 [0]

Monday Sep 26, 2016 #

Note
(rest day)

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