Training Log Archive: AdventureGirl!In the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 11:15 [2] 2.21 km (5:06 / km) +2m 5:04 / km
shoes: Mizuno Wave Inspire 11
Running warm up/down (Road/trail) 16:00 [2] 2.94 km (5:27 / km)
shoes: Saucony Guide 9
Running tempo 18:00 [3] 4.14 km (4:21 / km)
shoes: Saucony Guide 9
Running 21:00 [3] 4.98 km (4:13 / km)
shoes: Saucony Guide 9