Training Log Archive: AdventureGirl!In the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Running warm up/down 5:00 [1]
Stretching warm up/down 5:00 [1]
Orienteering race 1:12:03 [3] 3.8 km (18:58 / km)
shoes: Inov8 Oroc 280 (2)
COC Middle
WRE so no actual distance, but with all the mistakes and bailing out I did I probably doubled it.
Couldn't figure out the bland areas, and always missed my attackpoints since large wide hills were so hard to see. I used my compass a lot but even then I never knew when to stop since there was nothing to catch me. Besides the first three which were great, my brain just wasn't in it... awfulness.
Goals for tomorrow: don't do what I did today ;)
- look up really well on compass.
- use trails if I can
- chose smaller hills as AP since they're more visible
-Slow down
WRE so no actual distance, but with all the mistakes and bailing out I did I probably doubled it.
Couldn't figure out the bland areas, and always missed my attackpoints since large wide hills were so hard to see. I used my compass a lot but even then I never knew when to stop since there was nothing to catch me. Besides the first three which were great, my brain just wasn't in it... awfulness.
Goals for tomorrow: don't do what I did today ;)
- look up really well on compass.
- use trails if I can
- chose smaller hills as AP since they're more visible
-Slow down
Friday Jul 29, 2016 #
10 AM
Climbing 45:00 [3]
Indoor rocking climbing in Canmore! Some tricky walls and lots of fun bouldering!
3 PM
Water running 45:00 [1]
With Milla!
Thursday Jul 28, 2016 #
Core 25:00 [2]
Planned on doing a run but my sinuses were pretty awful today so I napped instead and did core. Wanna get this body better before the races this weekend !
Wednesday Jul 27, 2016 #
Note
(sick)
Went to Johnston Canyon and hiked (almost) all the way to the Ink Pots and back. Fairly flat for the first part, then some climb up and down. Absolutely stunning.
Core 10:00 [1]
Lol
Tuesday Jul 26, 2016 #
Note
(sick)
Drove to Lake Louise and hiked up behind the lake to Little Beehive. A good climb and panoramic views!
Monday Jul 25, 2016 #
9 AM
Running 28:30 [2] 4.3 km (6:38 / km)
shoes: NB Vazee Summit
Dragged my jet-lagged butt out the door to try and clear up my nose. Wonderful post-rainstorm smells but awfully muggy outside. Threw 8 strides in there to get my legs moving again.
Stretching 5:00 [0]
7 PM
Note
(sick)
In Canmore! Stuffy nosed plane rides suck!
Sunday Jul 24, 2016 #
Note
Back home! ... Well for one night...
Got a pretty sore throat and a stuffy nose on the plane ride today so I really hope it doesn't get worse.
Got a pretty sore throat and a stuffy nose on the plane ride today so I really hope it doesn't get worse.