Training Log Archive: AdventureGirl!In the 7 days ending Aug 20, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Road running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Inov8 X-Talon 212
Orienteering race 14:25 [5] ** 3.1 km (4:39 / km)
18c shoes: Inov8 X-Talon 212
Running 30:00 [3] 4.55 km (6:36 / km)
shoes: Inov8 X-Talon 212
Orienteering race 1:23:31 [3] *** 7.26 km (11:30 / km) +201m 10:06 / km
24c shoes: Inov8 Oroc 280
Orienteering race 54:10 [4] 5.3 km (10:13 / km)
19c shoes: Inov8 Oroc 280
Orienteering 1:00:00 [2] 3.9 km (15:23 / km)
shoes: Inov8 X-Talon 212