Training Log Archive: AdventureGirl!In the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:17 [4] 9.36 km (8:16 / km) +204m 7:27 / km
Running warm up/down (+drills ) 20:00 [1] 2.0 km (10:00 / km)
shoes: Mizuno Wave Inspire 11
Orienteering race 1:23:35 [4] 9.78 km (8:33 / km) +249m 7:35 / km
Orienteering 45:00 [3] 5.8 km (7:46 / km)
Running (And road ) 20:00 [2] 3.4 km (5:53 / km)