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Training Log Archive: AdventureGirl!

In the 7 days ending Jul 21, 2014:

activity # timemileskm+m
  Paddling 2 1:30:00
  Running3 1:24:16 5.94 9.56 59
  Soccer1 1:00:00
  Core3 45:00
  Orienteering2 38:39 2.29 3.69
  Cycling1 35:00
  Total10 5:52:55 8.24 13.25 59

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Monday Jul 21, 2014 #

Running warm up/down 10:00 [3]

warm up on Gula Stigen and cool down on the road
10 AM

Running 4:28 [4]

Gula Stigen
felt really strong but lost it in the last 100m

Running 57:48 [3] 9.56 km (6:03 / km) +59m 5:52 / km

long run on the CIL trails with Kata!
saw a mega turtle chillaxin' in a puddle
7 PM

Soccer 1:00:00 [3]

Kinda forgot about the soccer game until after my long run... hot and tired, but our team played really well! I scored 2 goals but we still lost :(

Sunday Jul 20, 2014 #

Paddling 1:00:00 [3]

Paddled to Hole in the Wall with the WaddSquad and Anvil in the yaks

Saturday Jul 19, 2014 #

Paddling 30:00 [3]

in G-Bay with the WaddSquad with my new kayak! :)

Friday Jul 18, 2014 #

Orienteering 20:00 [3]

Map memory picking up the controls from our last day of ARK camp Adventure Run! Such an awesome 2 weeks!!

Thursday Jul 17, 2014 #

Cycling 35:00 [3]

Short bike down the waterfront trail and around Bayfront park. Feeling really sick and tired and didn't feel up to TNT tonight :(

Core 15:00 [3]

Wednesday Jul 16, 2014 #

Running warm up/down 12:00 [3]

Core 15:00 [3]

5 PM

Orienteering 18:39 [4] 3.69 km (5:03 / km)

ARX training at Bayfront Park. 3x 1k loops at top speed. Only a few hesitations. Read ahead and got some nice flow!

Tuesday Jul 15, 2014 #

Core 15:00 [3]

Hips mostly

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