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Training Log Archive: AdventureGirl!

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running4 2:39:27
  Soccer2 1:45:00
  Core4 50:00
  Cycling1 30:00
  Paddling 1 15:00
  Road running 1 10:00
  Total7 6:09:27

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Core 15:00 [3]

Cycling 30:00 [1]

Easy bike with Etoile down the waterfront trail

Saturday Jul 5, 2014 #

Running 43:00 [3]

With Chloe around Churchill

Friday Jul 4, 2014 #

Soccer 1:00:00 [3]

We lost :(

Thursday Jul 3, 2014 #

Running warm up/down 12:00 [3]

Running hills 40:00 [4]

TNT with Dana and Tim
6x ravine road with 30 seconds of hard running after the top of the hill. Was consistent every interval at around 2:30 each time!

Core 10:00 [3]

Wednesday Jul 2, 2014 #

Soccer 45:00 [3]

Ended soccer practice by getting stung twice on the foot by a wasp!! Yay!!

Core 20:00 [3]

With stretching, rolling and wobble-boarding

Tuesday Jul 1, 2014 #

Running warm up/down 10:00 [3]

On Gula Stigen

Running 4:27 [5]

New Gula Stigen PB of 4:27!!
Goal is to get under 4:20 this summer!

Road running warm up/down 10:00 [3]

Cool down run to the beach with Hammer and the Naess clan

Paddling 15:00 [3]

First time in the kayaks this summer on a very windy short paddle to the the point with Jan Erik! Fun wave surfing on the way back!

Monday Jun 30, 2014 #

Running 50:00 [3]

Slippery Gula Stigen 5k with some rest between loops.
Nice cool down and some strides

Core 5:00 [3]

With some stretching

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