Running warm up/down 10:00 
On Gula Stigen
Running 4:27 
New Gula Stigen PB of 4:27!!
Goal is to get under 4:20 this summer!
Road running warm up/down 10:00 
Cool down run to the beach with Hammer and the Naess clan
Paddling 15:00 
First time in the kayaks this summer on a very windy short paddle to the the point with Jan Erik! Fun wave surfing on the way back!