Training Log Archive: AdventureGirl!In the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Running warm up/down 15:00 [2]
10 AM
Orienteering race 46:24 [5] 5.73 km (8:06 / km) +15m 8:00 / km
Day 1 at Lossie!
really neat terrain with lots of fast running in the open parts
only had a few little errors, more so in the less complicated, open woods with few contours... of course
managed to hit all of the controls in the complicated stuff right on, and was feeling pretty confident. Then i doubted myself about running too far on #8, and had to run back a little to double check.
worked on running hard and looking up on my bearings
could have made sure i'd chosen an attackpoint for every leg; that's the plan for day 2.
loads of people in the woods, but i managed to ignore them all and run my own race
really neat terrain with lots of fast running in the open parts
only had a few little errors, more so in the less complicated, open woods with few contours... of course
managed to hit all of the controls in the complicated stuff right on, and was feeling pretty confident. Then i doubted myself about running too far on #8, and had to run back a little to double check.
worked on running hard and looking up on my bearings
could have made sure i'd chosen an attackpoint for every leg; that's the plan for day 2.
loads of people in the woods, but i managed to ignore them all and run my own race
Saturday Jul 27, 2013 #
3 PM
Orienteering 32:33 [4] 3.3 km (9:52 / km) +1m 9:51 / km
First training run with Hammer at Findhorn!
such an awesome and fun terrain!
worked on some speed and looking up on bearings.
Sand dunes and super open woods... would have made a pretty intense ARX video ; )
such an awesome and fun terrain!
worked on some speed and looking up on bearings.
Sand dunes and super open woods... would have made a pretty intense ARX video ; )
Thursday Jul 25, 2013 #
9 AM
Running 2:42:48 [4] 10.75 km (15:09 / km) +964m 10:27 / km
Hike/Run up Ben Nevis with the WaddSquad!
absolutely amazing view, even though Hammer and I did not get to the top due to his fear of heights.
next time, for sure ; )
absolutely amazing view, even though Hammer and I did not get to the top due to his fear of heights.
next time, for sure ; )
Tuesday Jul 23, 2013 #
Running 30:00 [3]
First real day in Scotland with the WaddSqaud!
hike and jog around the Isle of Arran, to King's Caves and some other stunning hikes !
nice break from the intense heat!
hike and jog around the Isle of Arran, to King's Caves and some other stunning hikes !
nice break from the intense heat!