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Training Log Archive: AdventureGirl!

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Soccer1 1:15:00
  Paddling 1 45:00
  Orienteering1 34:49 2.49(13:58) 4.01(8:41) 61
  Running2 19:42 0.55 0.88 5
  Total4 2:54:31 3.04 4.9 66

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1:15
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MoTuWeThFrSaSu

Thursday Jul 4, 2013 #

Soccer 1:15:00 [4]

soccer game! won 3-2!!

Tuesday Jul 2, 2013 #

6 PM

Orienteering 34:49 [3] 4.01 km (8:41 / km) +61m 8:04 / km

mapping lesson with the ARX crew

reading the map on the run, nav session :)

Monday Jul 1, 2013 #

Running warm up/down 15:00 [2]

2x500m warmup
1x1000m cooldown

Paddling 45:00 [2]

around G-Bay again with Shipoopi in the 'yaks :)
11 AM

Running 4:42 [5] 0.88 km (5:19 / km) +5m 5:10 / km

Gula Stigen 1000m
New PB of the year, 4:42!! :)
Nicole also had an awesome run, with 4:49!

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