Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running3 1:11:15 6.07(11:44) 9.77(7:18) 135
  Orienteering1 30:03 1.73(17:20) 2.79(10:46) 29
  Total4 1:41:18 7.8(12:59) 12.56(8:04) 164

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 22, 2013 #

9 AM

Orienteering race 30:03 [4] 2.79 km (10:46 / km) +29m 10:14 / km

ARK Fest nav race with Nicole :)
11 AM

Running race 17:57 [5] 2.83 km (6:21 / km) +72m 5:38 / km

ARK Fest Mud Run
3 loops
went out way to hard on the first loop, but tried to push as hard as i could until the end

man it was hotttt
1 PM

Running race 1:52 [5] 0.27 km (6:50 / km) +6m 6:10 / km

ARK Fest obstacle course x1

Running race 1:49 [5] 0.28 km (6:34 / km) +6m 5:55 / km

ARK Fest obstacle course x2

Running race 1:36 [5] 0.27 km (5:54 / km) +11m 4:54 / km

ARK Fest obstacle course x3

Monday Jun 17, 2013 #

4 PM

Running 48:01 [3] 6.12 km (7:51 / km) +40m 7:36 / km

Long slow run with Chloe and Nicole around Churchill area :)

« Earlier | Later »