Training Log Archive: AdventureGirl!In the 12 days ending Oct 19, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:22:00 16.56 km (4:57 / km) +148m 4:44 / km
ahr:159 max:185 shoes: Brooks Ghost 12 (2)
Note
(rest day)
Strength 43:00 [1]
ahr:85 max:106
Running 45:00 8.4 km (5:21 / km) +61m 5:10 / km
ahr:155 max:176 shoes: Brooks Cascadia 14
Orienteering warm up/down 8:00 1.13 km (7:06 / km) +41m 6:01 / km
ahr:136 max:152 shoes: NVii Terra TT
Orienteering 40:00 4.54 km (8:48 / km) +126m 7:44 / km
ahr:158 max:176 shoes: NVii Terra TT
Cycling 12:00 [1] 4.2 km (21.0 kph)
ahr:98 max:130 shoes: Kona Jake CX Bike
Running 1:22:00 16.04 km (5:07 / km) +216m 4:47 / km
ahr:163 max:179 shoes: Brooks Ghost 12 (2)
Cycling (CX) 1:32:00 36.09 km (23.5 kph) +284m
ahr:147 max:178 shoes: Kona Jake CX Bike
Running warm up/down 30:00 5.42 km (5:32 / km) +48m 5:18 / km
ahr:156 max:174 shoes: Brooks Ghost 12 (2)
Running intervals 16:30 3.86 km (4:16 / km)
ahr:164 max:187 shoes: Brooks Ghost 12 (2)
Cycling (MTB) 1:48:00 30.01 km (16.7 kph) +444m
ahr:141 max:188 shoes: Specialized Camber MTB