Training Log Archive: AdventureGirl!In the 10 days ending Aug 25, 2018:
|
« | » |
| » now | |||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:00 2.19 km (8:13 / km) +6m 8:06 / km
ahr:139 max:157 shoes: Inov8 X-Talon 200
Orienteering race 1:45:33 13.83 km (7:38 / km) +350m 6:47 / km
ahr:167 max:200 shoes: Inov8 X-Talon 200
Orienteering race (Sprint ) 16:40 3.11 km (5:22 / km) +46m 4:59 / km
ahr:169 max:187 shoes: Inov8 X-Talon 200
Running warm up/down 3:30 0.58 km (6:03 / km)
ahr:146 max:162 shoes: Inov8 X-Talon 200
Running warm up/down 17:00 2.0 km (8:29 / km) +28m 7:56 / km
ahr:132 max:156 shoes: Inov8 X-Talon 200
Orienteering race (Relay ) 43:40 6.43 km (6:47 / km) +195m 5:54 / km
ahr:170 max:185 shoes: Inov8 X-Talon 200
Running warm up/down 2:30 0.39 km (6:28 / km) +3m 6:15 / km
ahr:162 max:184 shoes: Inov8 X-Talon 200
Running warm up/down 22:00 2.76 km (7:58 / km) +19m 7:42 / km
ahr:134 max:160 shoes: Inov8 X-Talon 200
Orienteering race 40:43 4.78 km (8:31 / km) +205m 7:01 / km
ahr:169 max:197 shoes: Inov8 X-Talon 200
Running warm up/down 8:00 1.26 km (6:22 / km) +12m 6:04 / km
ahr:159 max:191 shoes: Inov8 X-Talon 200
Running warm up/down 22:00 2.14 km (10:18 / km) +24m 9:45 / km
ahr:144 max:179 shoes: Inov8 X-Talon 200
Orienteering race 1:17:04 10.42 km (7:24 / km) +200m 6:45 / km
ahr:167 max:187 shoes: Inov8 X-Talon 200
Running warm up/down 8:00 1.35 km (5:57 / km) +40m 5:10 / km
ahr:162 max:177 shoes: Inov8 X-Talon 200