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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Dec 7, 2022:

activity # timemileskm+m
  Running1 1:20:00 7.79(10:16) 12.53(6:23) 114
  Strength1 39:00
  XC Skiing1 6:00
  Total2 2:05:00 7.79 12.53 114

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Wednesday Dec 7, 2022 #

10 AM

Strength 39:00 intensity: (22:00 @1) + (14:00 @2) + (3:00 @3)
ahr:122 max:151

XC Skiing warm up/down (Ski erg) 6:00 [1]

3 PM

Running (Ski striding ) 1:20:00 intensity: (32:48 @1) + (17:20 @2) + (24:26 @3) + (5:26 @4) 12.53 km (6:23 / km) +114m 6:06 / km
ahr:147 max:181 shoes: HOKA Zinal

Ski striding workout with Laura!!
Took a min to remember this motion but felt great by the end.
2x (10x 30s/30s (ish))
10min Z3 up and down
5mins in between

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