XC Skiing (Roller ski) 1:28:00 18.01 km (4:53 / km) +119m4:44 / km ahr:146 max:179
RS intervals! WU 10mins Z3 (aka the fastest I can go on roller skis while being confident I won’t crash). 5mins recovery 8.5 mins Z3 with 2x hill 5mins recovery 3x hill at Z3/4 with downhill rest. CD