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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 24, 2022:

activity # timemileskm+m
  Orienteering1 30:00 3.42(8:46) 5.51(5:27) 41
  Total1 30:00 3.42(8:46) 5.51(5:27) 41

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Fr

Friday Jun 24, 2022 #

7 PM

Orienteering 30:00 intensity: (5:51 @1) + (4:59 @2) + (11:38 @3) + (7:19 @4) + (13 @5) 5.51 km (5:27 / km) +41m 5:15 / km
ahr:159 max:184

Same as yesterday, start easy, some controls harder, alternate.
+ strides

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