Training Log Archive: AdventureGirl!In the 1 days ending Jun 23, 2022:
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Thursday Jun 23, 2022 #
6 PM
Orienteering 51:30 9.58 km (5:22 / km) +31m 5:17 / km
ahr:152 max:182 shoes: HOKA Clifton 8
Post flight sprint training with Emily!
WU + drills
Half course easy, and emphasizing the race process. A few mistakes but nothing major considering the travel brain.
Second half in 2 intervals a bit faster, this felt even better!
CD
feeling pretty stiff and sore, in need of a good stretch and muscle care.
WU + drills
Half course easy, and emphasizing the race process. A few mistakes but nothing major considering the travel brain.
Second half in 2 intervals a bit faster, this felt even better!
CD
feeling pretty stiff and sore, in need of a good stretch and muscle care.