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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  Running1 23:00 2.8(8:13) 4.51(5:06) 16
  Cycling1 18:00 3.58(11.9/h) 5.76(19.2/h) 31
  Total2 41:00 6.38(6:26) 10.27(4:00) 47

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We

Wednesday Jun 22, 2022 #

8 AM

Cycling 18:00 intensity: (16:28 @1) + (55 @2) + (37 @3) 5.76 km (19.2 kph) +31m
ahr:128 max:150

1 PM

Running 23:00 intensity: (8:26 @1) + (2:39 @2) + (11:55 @3) 4.51 km (5:06 / km) +16m 5:01 / km
ahr:149 max:168 shoes: HOKA Zinal

EZ shake and bake with a visit to the splash pad.
Strides.

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