Training Log Archive: AdventureGirl!In the 1 days ending Jun 21, 2022:
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Tuesday Jun 21, 2022 #
5 PM
Running 1:00:00 11.13 km (5:24 / km)
ahr:166 max:197 shoes: HOKA Clifton 8
Last session before WOC! Ready to rock and roll!
8min tempo, chill ish
4x 200m w cross field jog
5min rest
3x 200m w 200 jog a touch faster.
36 (oops), 40, 41, 40, 37, 38, 37
Hot as balls out, cools down was a struggle. But gotta prep for ‘Bama next month !
8min tempo, chill ish
4x 200m w cross field jog
5min rest
3x 200m w 200 jog a touch faster.
36 (oops), 40, 41, 40, 37, 38, 37
Hot as balls out, cools down was a struggle. But gotta prep for ‘Bama next month !