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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 19:

activity # timemileskm+m
  Paddling 1 1:10:00 4.9(4.2/h) 7.89(6.8/h)
  Running1 37:02 4.52(8:12) 7.27(5:05) 126
  Yoga1 20:00
  Total3 2:07:02 9.42 15.16 126
  [1-5]2 1:47:02

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Su

Sunday Jun 19 #

11 AM

Running warm up/down 23:00 intensity: (3:48 @1) + (9:46 @2) + (9:26 @3) 4.39 km (5:14 / km) +59m 4:54 / km
ahr:151 max:167 shoes: HOKA Clifton 7 (2)

Running 4:02 intensity: (12 @1) + (23 @2) + (1:21 @3) + (2:06 @4) 1.0 km (4:02 / km) +35m 3:26 / km
ahr:157 max:171 shoes: NVii Forest 2

Gula Stigen record attempt, only 3s off my best! Toughest 1km loop in Southern ON.

Running warm up/down 10:00 intensity: (38 @1) + (3:47 @2) + (5:35 @3) 1.88 km (5:19 / km) +32m 4:54 / km
ahr:155 max:167 shoes: Brooks Caldera 4

Cut short by blister
1 PM

Paddling (Kayak) 1:10:00 [1] 7.89 km (6.8 kph)
ahr:114 max:127

Fathers Day paddle with Hammer but he had to go slow so I could keep up.
3 PM

Yoga 20:00 [0]
ahr:84 max:102

FamJam yoga

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