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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 18:

activity # timemileskm+m
  Running1 57:00 6.85(8:20) 11.02(5:10) 31
  Strength1 50:00
  Total1 1:47:00 6.85 11.02 31

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Sa

Saturday Jun 18 #

11 AM

Strength 50:00 intensity: (42:39 @1) + (3:58 @2) + (3:23 @3)
ahr:121 max:152

FamJam Papa Gym!

Running 57:00 intensity: (8:32 @1) + (6:35 @2) + (39:40 @3) + (2:13 @4) 11.02 km (5:10 / km) +31m 5:06 / km
ahr:157 max:173 shoes: HOKA Clifton 7 (2)

Very pollen-y GN run while the FamJam biked. Felt great besides needing to sneeze 100% of the time.
+strides - feeling smooth

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