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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 17:

activity # timemileskm+m
  Orienteering1 1:02:00 7.46(8:19) 12.01(5:10) 32
  Total1 1:02:00 7.46(8:19) 12.01(5:10) 32

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Fr

Friday Jun 17 #

6 AM

Orienteering 1:02:00 intensity: (4:58 @1) + (4:14 @2) + (28:55 @3) + (20:35 @4) + (3:18 @5) 12.01 km (5:10 / km) +32m 5:06 / km
ahr:166 max:189 shoes: HOKA Clifton 8

Kinda painful temp-Os on a routechoice course by HC with lots of fake fences. Humid out. Not enough breakfast.
10min, 7min, 3x minuters.

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